Energy Healer, Spiritual & Life Coach

Category Archives: Soul Work

Once upon a time I decided to get a tattoo.  I knew where it would be and I knew what it would look like.  A fairy angel with a magic wand.  She would flitter above where my left breast use to be and out of her wand would be dashes of golden angel dust.  The sparkling bits would be full of blessings and they would be singing thanks to that most treasured part of me that sacrificed so much so I would live.

I am talking about breast cancer, loss of a body part but this is not a sad story.  Fact is I can have fun at any time of most any day, two boobs or not.  Like the time shortly after surgery when I walked into my kitchen during a birthday party for Jesus on Christmas Eve.

  Two brother-in-laws looked at me with sad, serious and quizzical faces.  They were not registering that I had a prosthesis, only that a month earlier I had surgery and one was removed.  As I walked out of the kitchen I turned back towards them and I said, “Didn’t you know they grow back?” I left them to clean up the mess when they spit out their beer in laughter.  It seemed a good sign that I could be funny and casual over this.  It wasn’t so funny when I went in for my tattoo.

Another fact is I have never gotten use to having just one breast when I dress in the morning.  I have never said that out loud before; nor have I even admitted it to myself.  Eighteen years later the pain lingers.  Not in the scar but in what else is not there, my badge of honor.  I wanted so much to have it.  If I couldn’t have two breasts I could at least fancy it up with a tattoo. 

When I walked into the tattoo shop that day I thought it would be an easy deal.  I was nervous but I knew what it would feel like because a doctor had placed tattoos on me so the radiologist could nuke me from a distance.  I thought I was carefree about my physical change and I had a sense of humor about it.  But I was ignorant too.  I didn’t expect the reaction; I was not prepared for the tattoo artist to flinch at the idea of no breast on my chest.  With heart broken and my self-esteem shaken I left without the angel and I left with a new scar called shame.

The name of that tattoo has sat on my chest all these years.

Now and seriously, can we ever stop being surprised at how the universe works?  Another blessed long weekend in Maine, sitting at the ocean, health, happiness and fun in the sound of the waves. Suddenly, like it came right out of the blue water, it is all those years ago again.  I was sitting in an Adirondack chair in Maine but I was really back at the tattoo shop of the past and I did not like it.  I say very little and instead sit quietly with my thoughts…   Same old story but I can live with it. I will.  That is what I do.

It is going to be different this time.  I don’t believe that yet but the ‘hope’ thing starts to grow. 

Turns out there are two real live angels with me!  One surprises me first with her decision then her determination and excitement to get a tattoo and the other surprises me with her telling my story.  We have so many angels in our lives.  Thanks to two of them in my life I have my badge of honor, I have my tattoo and she is of course an angel! 

Wait; there is more to this personal story. Getting this tattoo done still was not easy.  Not for me.  I so wanted this tattoo and as we had our day of shopping in Freeport, laughing and sharing the tattoo began its life.  No one would ever see it unless I showed them.  No one would even know unless I told them.  Yet it has only been a few days and I keep forgetting it is there.  That is because it was never about the tattoo.

It was about asking for what I want and how angels come to us in so many ways. 

Sitting at the beach with the beautiful Atlantic, the birds and nice weather I was once again dying on the inside.  I could see the battle being waged in my head while my heart stood back waiting to see how much this would hurt.  Seriously, don’t laugh here.  The battle was over should I say yes, I want that tattoo, let’s go or let it go.  Don’t dare take the risk!  I was not afraid of getting the tattoo. I was terrified of being turned away again.

If I say yes, if I ask these two angels to come with me, let’s do it and for any reason it does not happen, again I will be hurt. Devastated and pissed.  That scar on my chest healed quickly so many years ago but just like we all do I was making a new wound that would need to heal, AGAIN!

It wasn’t a surgeon with a knife this time, just me.  I was terrified of not getting what I asked for because I wanted it so much.  I sat there with this story bouncing back and forth like my head was a tennis court.  Then I did it.  I let the words come out like the line judge who gets to call the shots.  First I quietly said “you don’t know what it is like to not have two breasts, it is not easy.”  An angel nodded.  She didn’t know but she did feel for me.  And she loved me.

I had to make a decision.  That I knew.  Then I realized if I didn’t take this risk at this moment that this wound, the new scar across my chest that went straight into my heart would remain open and unhealed.  If I chose to take the risk and it went badly it would eventually heal.  This is me; at least I knew I wasn’t going to allow myself to have an open wound forever.  Then there was the possibility that it was going to really happen.  I don’t gamble but I am all about possibilities! 

With that all of me jumped up and said let’s do it.  My two angels jumped out of the sand as quickly as I did and in no time we are there and it is finally happening. 

But wait there is more.  Just like in those infomercials.

While the artist was doing his work I noticed the photo on the wall.  It was a woman and she was important to this story, she had to be; her picture was otherwise out of place on the walls filled with tattoo parlor art.  I watched her while the tattooing began.

Then I asked the artist while he worked on me about how was it that he not only had no problem doing this but also has done so many.  The day before my sister-angel told him my story and in a quiet way he told her he does tattoos on women with breast cancer all the time.  Without changing his breathe he told me about the woman who worked there and had died of breast cancer.  He motioned towards the picture on the wall.  An angel.  He didn’t say much more just “three years ago.”

This man drawing the angel on my chest is quiet.  He has a story but all I am going to get is that he has beautiful teeth, lots of hair and a slight accent that might be Canadian. And maybe he is an angel.  I looked back and forth from his face to hers.  I wondered if she was his mother. 

Now I am wondering what this is really all about.  It comes after wondering how to end this.  Maybe that is the point of this Personal One.  It doesn’t end.  We don’t end.  We are all angels.  Fancy Plain or otherwise, do you know what your Angel work is? 


At the top of my list of people who have taught, inspired and opened doors for me is Caroline Myss. Caroline began as writer (continues) and publisher and then discovered her ability as a medical intuitive. Now Caroline primarily teaches. Caroline is a mystic. http://www.myss.com

This is not a tribute to Caroline Myss though I am looking forward so much to seeing her again. She will be in Boston this November and my ticket is on the white board in front of me. There will be gazzilions of people and auditorium seating only but her energy is huge and mine is open to hers so much that I can sit farthest away and feel it. Okay, reminder, this is not about Caroline Myss.

It is about Truth. And funny that word has been jumping around in me all week as I ponder the actions of someone else and my re-actions and if they come from fear and ego won’t have Truth either.

Then Caroline came forward with an email on Truth. Of course. When you step in to who you are and you ask the universe to open your eyes and provide guidance it does not just come in the form of heavenly angels whispering in your ear at night.

It can come electronically in an email from someone you already admire or someone you never heard of before. You just have to have your eyes and ears open. The universe is no fool and computers, websites and emails are rudimentary tools in their eyes.

Caroline has provided me with what I need to look at around this issue that has got my ego in a twist this week. I don’t know how it will effect my actions yet but I do know that if I pray the outcome will be better than if I do not.

Here’s Caroline Myss.

Here is her message.

TRUTH AS THE PULSE OF GOD

Stand in the power of this prayer . . .

“How will you come to me, Lord? How will I know you? How will I recognize you? I know you will come for me. You will slip into my being, perhaps in the middle of the night while I sleep. Maybe You will come for me when I am not looking for You, when I am distracted, staring into an oncoming storm, fearing my immortality.

Or maybe You will come to me in the midst of a lie that pours out of my mouth effortlessly. You will let me know You are listening as I listen to myself say something that is not true as easily as if I were giving the time of day. I tell myself that my lies are insignificant, that they don’t matter. How do I know what matters, what is significant? What if I am being tested? Observed? Did you know I put my conscience to sleep years ago? Maybe that’s how You will come to me – You will awaken my conscience like a sleeping dragon, one day, when I am weakened by disease, or fear, or loneliness, and I will be forced to face the truth that I fear You. I fear Truth. You are Truth itself, and I feel that power rumble like an earthquake through my being each time my eyes look into the eyes of another human being.

One word of Truth exchanged through the eyes of another is enough to bond two human beings for eternity, the power of a sacred union. No wonder we fear Truth. No wonder we fear You. How will you come to me, Lord? You will come through Truth. You will make me need You and I will come searching. You will make me shed my skin, my illusions, my weaknesses, like boils ready to burst on my burning flesh. And then, when I am broken, too weak to deceive even myself, there You will be, already resurrecting my soul. Somehow, Lord, I found this Truth already lodged in my heart. You’ve already come for me.”

In Caroline’s email she asks, actually Caroline tells us to turn off the distractions we are using at the moment and contemplate these questions.

1. What is Truth for you? Do you think about “truth” as something that is just the “opposite of lying,” or does Truth for you also have cosmic, mystical proportions?
2. Do you struggle with speaking the truth? Do you allow yourself to lie? A little? A lot? Daily? And let me make this easy for you: A lie means you are not telling the TRUTH. There’s no qualifier here.
3. Do you assume people lie? We live in a society in which lying is more acceptable than speaking the truth. For example, we assume that our politicians are liars, that financial and corporate cartels are liars – and guess what? We don’t care! We have grown so accustomed to a culture of lies that we have grown numb to it. So the question is, “Why have YOU personally chosen to become numb to this culture of lies?” And the more significant question, “How much influence has this dark culture of lies had upon the breakdown of your personal integrity?” Mind you, it may not have had any influence or it may have inspired you to become a Whistleblower, a person sick to death of all the lies in this society. Or you may have just caved in and drunk the kool-aid, deciding that if everyone else is doing it, saying things that aren’t true and getting away with it, what the hell.
4. When people call me for help because their health or their life is in crisis, they never, ever bring up Truth as their core point of crisis. But it always is. What Truths are you personally wrestling with? Asked differently, “What secrets have become too painful or heavy to carry?”

I am interrupted now by the sound of mail dropping into my mail box and I go to retrieve it. It is quite nice out this morning with the promise of changing weather and the hope that it will not get as hot as reported.

Truth is I have been listening to the mail truck coming up the hill, making the couple of stops and then turning at the top and coming my way. I thought it passed my house without stopping. As I cut and pasted Caroline’s words and contemplated my own; the Truth was in the mail delivery that I was listening to in the background.

I was thinking about if the item I was waiting for arrived what would my reaction be? If it was not how would I handle that. Truth is if it arrived or not should have no bearing on my Truth. Or so we are taught. It goes back to what the Truth is.

Truth is more than making a decision and not wavering. Truth is more than answering a question or stating a point that is completely factual. It is more than not telling tales, making up stories about others, hiding facts or creating drama where it does not exist.

Truth is looking at why. Truth is seeing, not just knowing that if that piece of paper was not in my mailbox that it would in my opinion allow me to act with words and certainly thoughts in a certain way. Really! Whose truth is that? Mine. Well not so fast. If we, alone on our own define what the truth is we are in big trouble. But it is exactly what we do.

We decide what is true and we live and die by it. We decide what is true and measure every step we take and we condone and condemn others and ourselves by what we decide.

Truth is nothing like that. We think It is based on how we define it but you know how that goes when we (humans) decide what is we are always far off the mark because of our ….. well I could make a huge list of what prompts our decisions, rules and definitions but I can only really come up with one. Truth is all about Fear.

Truth is not getting that piece of paper when I should have brought up fear around being labeled as something I wouldn’t agree with or much like. It meant someone, in my human opinion, was using and abusing power. And certainly was not being truthful with words. Truth is what happened on the other end of this piece of paper is not only not my business it has nothing to do with my Truth. But in protecting my self (from my own fears) I could let my ego take charge. It is a powerful force this ego of mine and I could stand behind it justified and honor bound and go to the mat for it. I could call that my Truth.

What happens when I open the mailbox and see what is there is what my Truth is; it is not on a mat. Truth is knowing that if I am touched either way by what is or is not there I own it. Truth is not about having no reaction, it is not about having no feeling in my gut or in my heart. It is about owning it. When I reach in and find it is not there and then feel angst coming up or feel nothing that I call “don’t care” the truth is owning both. If I carry the “what the heck is going on here” thoughts with me all day, truth is owning that. Truth is not saying it is caused by or belongs to someone else but owning that I think that.

Truth is an amazing tool. Without it Fear would do us in. Truth is we should not fear Truth. We should use Truth more often and know that the universe will let us know when we get it right. We will feel and it will feel great.

The piece of paper was not in the mailbox. Truth is that will not change or impact my day but if it did, well the day has not happened yet so if it does, I own it. I will endeavor to not judge my self whichever way it goes. And if (when) I do judge my self I will endeavor to be kind. Knowing that Truth alone answers every question that may come up makes it all right with the world on my end of the mail route. If my ego slips in with a delivery of fears I will pray for them to be rerouted quickly.

Knowing that Truth and God go hand in hand and are waiting for me on the Front Porch to enjoy the day makes it all so very good.

Thank you Caroline Myss for sending true words and wonder filled prayers to use in my conversations with God, the universe, on the Front Porch today.


Have you hit a pothole lately?  This could be in the top 10 of most common experiences.  It is Pothole Season!  

In New England it may be one of our worse.  Enough money to fill them wouldn’t be enough to keep up with what Nature dished out this winter.  Sometimes we can see the hole up ahead but hit it anyway, or we once in awhile miss it and just don’t know how that happened.  

I find worse than the damage to my vehicle is the damage to my Ego when I manage to forget where the biggest ones are on my well travelled routes.  And BAM!@#$%.  Hit one.

Those potholes we may all agree warrant the curse words they also catch and defining them as a ‘just a disruption in the surface, formed by fatigue and frequently invisible’ does nothing to make them pleasant.

And you can find Potholes everywhere.  They are in the road of our Life too.  Life Potholes! 

That is what I call the times my emotions have sunk, I am low.  There has been a disruption in my Life, it has worn me out and I am fatigued.  Frequently I don’t see it coming.  But there is that feeling of hitting bottom, feeling low, stuck in a rut, what is the damage going to be this time.  Sound familiar?  Potholes…

I discovered the image of a pothole, a VERY BIG POTHOLE when I named a particular time when I wondered what the heck just happened.  Yesterday all is good and then suddenly I am stuck.  I took the vision of the potholes outside in the road to potholes inside, in my Life.  It happens, we hit them. 

While there is no good reason for potholes in the streets there are things about the ones in our Life that we can work with.

Start with knowing we all hit potholes.  We don’t need a license and car to hit them.  We don’t even need to be the driver though if you are frequently hitting potholes you might first look to see who is really driving.  It should always be you.

So I get this image of being in a Pothole.  Once I know I am at the bottom it actually feels better, sucks dreadfully, but feels better because I know where I am and how bad it is.  I look around, what did I bring with me?  Do I have anything for entertainment while I sit waiting for a tow truck?  A good book, a walk outside, conversation with a friend….. a front porch, pen and paper.

Unlike with the traffic out in the streets we can sit in our Pothole for as long as we want.  Only sitting there though is wasting Life, just gotta say that.  How long you sit at the bottom of your Pothole is how long you are not sort of out there living.  We need to spend some time there though, the biggest reason you might be hitting lots of Potholes in your Life is you aren’t staying in it long enough to know why you are there.

That is why we have these Potholes.  Always, always, you will find treasures waiting for you in the pit of your Pothole.  Little gold nuggets, slices of silver and sparkling diamonds with names like self-love, forgiveness, strength, spirit, trust, more love and the best, the biggest nuggets are answers to your questions.  They are waiting for you to retrieve them and bring them to the surface.  Put them in your pocket and climb out. 

We don’t always find those gifts, we don’t have our eyes open, and we don’t even know they could be there.  That is why we fall into the same Pothole time and time again.  And again.  Until we find the gift.

This is how I took on my Potholes.  First, I recognized these bumps in my road were not making me happy and they were not working for me.  I saw how I would fall helplessly downwards then crash to the bottom.  Hmmm, looks like a pothole in the road.  So I saw myself getting back out.  Okay, hope that doesn’t happen again.  But of course… here comes another.  As I was falling in there were billboards with words like judgment, saboteur, poor-me.  What?  So I imagined the Potholes getting smaller and smaller until I could step over them.   I realized they are part of Life and there was no magical patch to fill them all in with. 

That is when I saw they held gifts.  At the bottom of every Pothole was my personal treasure chest.  I was feeling better about something for a reason.  What is it?  Ahhh, where did that answer come from?  How did I change my feeling, my perspective, and my path?  The signs on the way up were positive, happy and felt great. 

So these Potholes aren’t all bad?  Now not only do I need to accept them I need to see how they can work for me.  I can make them smaller but if I want to get the gifts out I need to be able to step into them.  

I don’t always find my treasures.  What knocked me into my Pothole might have me blinded temporarily.  Then once I feel the slightest motion of upward movement I recognize that I am feeling better.  It comes usually when I open my eyes; I can see lightness and a way out with my gift in hand. 

I am not advocating to go looking for Potholes but know you do fall in them and there is a valuable reason for it.  You can always look back at the last Pothole without going down it again.  Just take a peak and see if you can discover what that gift was.   So keep your shovel handy and when you fall into the next one start digging, find your treasures.  Bring them to the surface with you.  You will find they are what forms your road map of Life.  Get on that road, potholes and all.  Enjoy! 

 

Dedicted to Trish who coached me towards reaching my top goal this week with her wisdom and energy.


I probably won’t watch the Academy Awards this evening.  I am not a big movie person.  If I could find the Red Sox game I would watch that.  Instead of either I plan to be hanging out with friends.  We will practice some healings on each other and chat, and chat and chat.   I will come home with more than one idea for an essay. 

I am going there with this one on my mind.  And, it is about a movie. 

I saw the King’s Speech two nights ago.  I went primarily because of Colin Firth.  Ever since his part as Mr. Darcy in Pride and Prejudice I have had one eye open for any roles he played.  That I love history and the stories of people added to my Colin Firth thing meant I would be disappointed if I did not go.  Then the movie and the acting blew me away.

The King’s Speech is about a man who heard what his Soul’s purpose was every time he spoke.  The movie does not talk about it like that and as clear as it is he may not have made the connection.  He may well have died not understanding that while he lived a purposeful life it was also exactly what his Soul came to do.  The very great pain that he endured also helped him give his Nation the energy and spirit and faith to get through WWII.  But this movie was not about that.

It is a little bit about the man who became King and the boy who was severely maligned in his childhood.   But really, it is about the other man.  It is not until the end of the movie that the key piece of his life came out but I won’t be a movie spoiler.    

Instead, I walked out of there barely thinking of the ice storm that could be waiting for us and I wasn’t thinking of Colin Firth at all.  It was the story of the other man who built a life for himself and his family out of his heart.

While someone might think his behavior odd as certainly did the King and her majesty, and threatening as did the King’s men he instead looked out at the world with his Soul.  He was doing what he loved.  He laughed often, he did not think his behavior was odd and he wasn’t afraid of himself. 

I liked that it was called the King’s Speech, it made it less obvious and then more interesting to be about the character who became an intimate friend of the King.  Only when I had to step carefully on the ice did I not think of that man’s story. 

I did not know it was going to be in the movie and I am sure a movie just about him and if it was done well would have many scenes that are dismal and painful.  I dare not Google to find out if he lost his eldest son in the War.  Instead I want to see in my heart how he saw.  What sounded like good wit was his reality.  What made his quick step was likely his joy for his life.  The ingredients of compassion and understanding made him look wise.  And he was. 

He figured out that living his dream and being his passion made for a rich life deserving of an Oscar.  Of course he didn’t know that but he lived his life anyway.

Many people do this and they don’t get movies but you do notice them; their smile, their shiny glowing eyes, the quick step and how they carry joy.  You may not know exactly how they do it but you can recognize it. 

Okay, I am going to watch the Award show for a bit.  “And now for the Feature Presentation, the winner is … “Look in the mirror.  The Oscar can go to you, not for acting but for living your life purposefully and with your Soul as the script you will get the golden award for best screenplay.”


If you knew you would find gold, guaranteed, every time you dug for it, would you do it on a regular basis?  What if that gold is just waiting for you to open your eyes and see it.  And there is no fluctuating market controlling the value of this nugget, it is always priceless.

Question for homework in preparation for Chakra 4 weekend coming up at the Rhys Thomas Institute of Energy Medicine www.rhysthomasinstitute.com  What have the signposts in your life been?  This is from the reading of Michael Newton’s Journey of Souls.  An incredible book and it is high on my list of recommended reading.  Quickly, this book is about having a conversation with your Soul in between the lives it has lived and the one you are living with it right now.  Less simply put, it is about your life purpose.    

I am very familiar with some of my signposts.  There was the dream I had for years and years about a place I could not recognize until one day shortly after dawn in January a few years back I came out of the mountains as a fog lifted and at the next curve on the highway there was the town.  Every building was exactly as that dream placed them beginning 20 years earlier.  This was a signpost and represented many things.  First, of course, there was no question about the place I was heading to that day.  What I was embarking on was exactly right.  This sign was huge, I mean a whole town!  In a different state!  Like any turn you take on the road it changed the direction of my life.  It placed me on the path I was supposed to get on.  That signpost really read, “Yes, there is something bigger going on than just living until we die.”  It wasn’t just about the place I was going to or the people there but it was also about this dream I had repeatendly for years.  How could I dream about a place I had never been to that was coming down the road literally years later?

That signpost took years to come about.  I wasn’t supposed to leave my house the first night I dreamt of it and travel until I found that spot on the highway.  I was supposed to keep on living but having that dream made me wonder and ask questions and to seek answers.  The dream itself was a signpost. 

Signposts or messages often come in the form of the people we meet.  The person who wasn’t in your life until two years ago but now you can’t imagine how it would be if you never knew them. But the key here is not just that you like this person, enjoy them, have fun; it is about how you are growing and changing and moving forward because of them.  They are a signpost. 

It is not always good, or at least it does not always turn out well (at first).  Sometimes that person is a big thorn in your side.  But look beyond the person or event that is a game changer for you.  See what the message is.  What lesson did you learn that helps paint the picture of your life purpose?   

I met a person once who by all accounts is great.  Friendly, kind and someone I loved to be around.  Then suddenly it wasn’t the same anymore.  I had to look past the loss and even beyond the “why didn’t I see that coming?” question we often ask ourselves.  I looked instead at what I learned in the relationship, what my great experiences were and where I was.  Instead of lamenting for long the loss, or staying for long in a place filled with angst and blame I stood up, looked around and looked within and kept moving.   That person was a signpost.  Someone I was going to meet in this life and regardless of how it went down or looked or even felt like, I was going to learn something that is part of what I am here for.

Oftentimes these people come in and out in less than five minutes.  Typically they are in the line at the grocery store or they are the clerk behind the register.  The story you read in the news or while a co-worker is telling everyone about an event they know of you drift off and find yourself feeling a huge “ah-ha” somewhere in your body.  Maybe you run to the phone and tell someone you love them or you make a decision in that moment to stop a certain behavior and from there your life feels different.  You just uncovered a signpost.  And maybe because they found an important signpost or two in their lives pay particular attention to the elders you come across in your life.  In a brief moment with any one of them you will find a rock and see gold in it. 

You can look back in your life and see a signpost you missed.  Well you didn’t really miss it if you are seeing it now.  Remember the dream that took 20 years for me to place.  But if you look back and find people or events that make a difference now, that teach you something about your self or your life you have discovered gold again.  The lesson may well feel completely different then when you were younger and this is called growing and learning and living.  And like my dream, I was meant to figure it out 20 years later.  That is when it would mean the most.

What is a signpost really?  They are the people, places, events that you were meant to experience in your life and they were meant to help you in whatever way they do to learn and grow.  They have another purpose too.  I call it the primary purpose because when you get that signposts are part of what your Soul chose for this Life to help in the purpose of it being here then you see the connection you have to your Soul.  You discover that there is something going on here besides people living on Earth.  Signposts are the magic of the universe, the gold nuggets that our Souls sent on ahead to help us in this life journey. (You might want to read Journey of Souls now.)

What are the signposts in your life?  Remember, we oftentimes bump into them and still don’t recognize them.  And sometimes we have to shovel the crap (snow) away to get a good look at them.  But they are always there.  Everyone has them, more than one, in fact lots.  You just have to stop for a moment to see, and then move forward knowing there will be more.

Next time….. When you are a signpost for someone else!


Yesterday I witnessed an in the face moment of loving each other.  Those moments are taking place always and everywhere but when you get to stop and recognize one of them it is the best. 

So here is to allowing your Self to show up (regardless of the weather forecast); going with the flow; seeing your Life in someone else’s dreams; letting Life happen and moving chairs and tables to make room for it.

www.butterflymoms.wordpress.com for more of the story and dreams of a Butterfly Mom!

 


Recently someone passed on that has left a footprint with me that I didn’t know was there.  I figured it out when I passed the Quaker Meeting House the other day and he popped back into my head.

When I heard he died I saw serenity around it even though I had not seen him in a while.  The last time was while singing songs for peace on a dark night.  I felt the loss but I didn’t immediately wish I had seen him since then or even more often.  And that speaks to the kind of man he was to me.  I didn’t know him like so many did but he was one who could leave a wide path.

The mark he left with me looks like an umbrella but not because he was a large man and could protect from the elements but because he was wise.  It looks like a new box of crayons that is waiting for hands to create beautiful pictures because his artistry was evident in everything he did.  And it looks like a bursting tree on a summer day because he was full of life.

And in his unknowing way he let me sit under that tree without having to ask permission because the footprint he left with me is all about being strong in our beliefs and calm in our kindness.  

Under the tree with his footprints all around I remember that he smiled whenever he saw me.  I am sure I noticed it then because I was always glad to see him in a meeting or peace event or even the occasional bumping into each other in a local store. 

But as I drove around doing errands a couple of days ago I thought more about this man I didn’t know as intimately as others did and then instead of feeling like I missed out I felt instead the grandness of a person who lived his life as he wanted to. 

This remarkable man passed on and I am so glad he didn’t sweep away the tracks he made.  We should take a look at the footprints we leave everyday and see how often we can smile at the trail they make.  

http://www.joslin.net/elliott/


My Musings for a New Year aka Stop Blaming the Stories

I love the Winter Solstice.  It is still best when spent on a winter mountain in Vermont with warmth and quiet and comfort.  Snowshoeing with the moon or tending to the heat of the cabin are still parts of it that I do not look to erase with a better story.  For me stories are the best and rank high if not highest in the manner of our living.  My spirit not only invests in them, it invents them.  We all do and to say otherwise is false.  I think stories and fables and all else like it are under-rated.   They are the means of living.  Take away the mountains and the man and the bright winter moon and there is still a story to nourish me when I need it. 

Oh yes, stories, fables, beware!  If you get caught in a story of any kind you what?  Implode, explode, sit still, distill, wage war or melt?  No surely.  It is not the story to be blamed.  It is not the beliefs either that wilt away this precious life.  It is you!

Really.  All you.  Now that is scary and so we blame stories and storytellers and the like.  If you are sitting today being much the same as last year it is not the stories you have been told or told.  It is you and there is a difference and the stories really don’t care.  They will go on long after we are gone.  Even when the story is changed, forgotten or denied it still exists.  But it doesn’t care.  All of our stories sit recorded in the library of our Soul but even then they are like the breathe we just took.  Trying to catch that breathe or that story again will never really happen.  That second breathe is not the same as the first one and neither are our stories.  As much as we tell them over and over and for some people it is all there is over and over and over again, in their essence stories are the very fabric of the energy that we are.

Now what do you do with that?  If I took away all of your stories (because that is what we are to believe or better said, that is what I need you to do) so that you could move forward and live more fully and be happy and content, have less pain and sorrow and well, be more alive; isn’t the first thing we would do is make a story out of it?   You would, and I would too.  What we do next though is the piece, the peace, the only thing that matters.

You might take a tiny step forward then fall back onto your bed of old stories, quite comfortably too.  You may repeat this throughout your life.

You might run ahead, leaping, jumping but never touching the ground again.  You will declare the end of your stories, of all stories until your last breathe only to find when you pass over the first thing you have to do is tell that very story.

Maybe you reject the very notion of stories (about yourself).  You will go on living this life without seeming to move one step away from (into) your being and you will only fool yourself with that.  The neatest thing is that when you move forward out of this life you will find the story you didn’t have was the most amazing one ever.

Or maybe, you embrace stories.  Maybe you can see how joyous it is that we have them.  The creator could have made something other than chocolate and we would be fine with it.  Our means of life could be done in a way other than a beating heart and we wouldn’t know the difference.  But let us keep sacred our stories and the stories of others.  Don’t let them trip you up or hold you back.  Don’t let them be over used or abused or used as weapons.  Keep them as sacred objects that our Souls cherish and honor and gave to us as the means of remembering what we are here for.  Living.  Now that is the story.


Saturday January 29 & Sunday January 30; 9 to 5   Introduction to Healing Arts    Chakra balancing, intuitive healing, yoga, acupuncture, chair massage, reflexology, nutrition, Reiki, Burdenko pool healing & more.  No charge to come in, discover the building and get information.  Reduced rates for individual & group sessions.  More info coming including on Crystal Bowl Healing!  Discover what may restore, invigorate, soothe & heal you!  See here for details:  Three Rivers Community Retreat 2011

 

 

 


I am thinking today about the really serious nature of being.  We suppose that we need something new in order to be happy, content or able to continue in life.  I mean we really believe this and so we live everyday like that.  After buying new stuff we most often think we need a new job.  Go ahead, change your job, career, mate or street and see what happens.  The place of not feeling good about your life will return, oftentimes before you have settled in to the new.  For some it is doing for others, all day long in every moment running around doing for someone else.  We contend that it is all okay.  

You may notice that the new mate is similar to the old, the new job has the same type of difficult people and the new outfit did not change a thing or at the end of the day no one appreciated all that you did.  What is that?  You will say wrong job, mate or need more clothes again.  Really!  You may need another class or meditation or meltdown.  Double Really!

Though, sometimes we do need to change our job or mate.  Move far away or change careers.  We may have to do it multiple times until it feels right.  Helping others and having meltdowns are the best!  But if we aren’t looking in more than we look out we are running in a maze.  Look out is exactly that, we are on guard, we are the sentry, paying attention to what is going on out side of our being instead of what is our being

The nakedness of this seems far more real when nothing changes.  We do not change a thing and everyday of our life looks the same as today will be.  If you can honestly predict what you will say or think in response to your co-worker on Monday, and it won’t be all that nice, just acceptable; then you are in the maze.  If you cannot even dream about your life being different then you are in the maze.  Or when you have those dreams or wish for new thoughts, new behaviors, how far deeper into the maze do you go?  Was any day in the past year different than another for you?

Can you are identify with this?  If you can then you are blessed and have taken the first step out of the maze.  The next step is to stop, breathe and look inside.  Listen to what your heart says and hear what matters.  You have to have the dialogue. 

Do it in talking to God; walking on the beach, sitting quietly for an hour or writing.  But see what I said here, it is not about talking to God.  It is in the talking to God, in the writing and seeing what your being has to say.  It is in the walk or quiet drive.  It is in sitting on the porch.  It is in there you find peace, questions, answers, angst and peace again.

All we can have is our own being.  So get to know yours.  What it likes and who it doesn’t.  Listen to it and hear what matters.  In that being is no one else but you and if you really listen you will find all the safe and wonderful truths about your life.  You won’t have to be on look out any more.


Laughing at traffic

I am off to meet a classmate for coffee.  Suddenly I realize I have not managed my time so well.  Traffic is heavy and there is no highway route to get there.  Through the city and 1, 2, 3 towns, need gas first.  Then I get every red light.

I try not to get anxious because that means I’ll get mad.  I am hopeful as I start moving that I’ll make the next light before it turns red.   Each and every time I think positive, the next one will be green.

Now I have a stretch of road with no traffic lights but what is the speed limit?  This car in front of me is going half as fast as it could.  Ahhh, I have passed him and now up over the hill for the next train of (red) lights.

I dared myself to look at the time and see I am probably going be late.  One swear; I can have a little angst.  All the while that voice in me is saying ‘what exactly is the big deal?

Where is your belief and trust in the Universe?   You will get there at exactly the right time.   Why do I have to get these red lights?  I am going to be late I answered back.  What is wrong with that?  I don’t like being late, I get uncomfortable.  I got the last word in and stopped listening and I continued to be agitated with every light.  I at least saw the traffic coming the other way was super heavy and I was glad to not be in that.

Finally I am there and who pulls in right behind me?  The person I am meeting!   She jumps out of her car and with a big hug she says “how perfect is our timing”.   

So once again I spent the previous 30 minutes being agitated and even though it was a mild case I did not enjoy the ride.  I could have been singing or listening to a Carolyn Myss cd or practicing my French.  I could have driven happily along with anticipation of the great time ahead or I could have just been in the moment. 

What I could not do was trust the Universe

And I knew it the whole time I was driving.  When every red light came into sight I was seeing an opportunity to trust that everything was perfect and fine.  But my fear won out and it didn’t have to. 

It takes practice to get out of a habit of any kind.   I have done a lot of work on this one.  I get lots of opportunities to try out my belief that soon I will have no doubt and my trust will be like breathing.  I will always get where I am going at exactly the right time and the people I am with will always be the ones I need to be with at that moment. 

So Simon Says keep at it.  Notice when the only thing missing is to trust God.  Eventually my rides will have no red lights, the car beside me will but not me because it won’t matter.

It isn’t just the big hard life moments that trusting your God/Universe is the best course of action, it has to be in all of the little moments and short rides too.  That is when peace begins.


Fairy Tales n.  1. A fanciful tale of legendary deeds and creatures, usually intended for children.   2. A fictitious, highly fanciful story or explanation.

When is the last time you listened to a really good story, an extraordinary fairy-tale?  I heard one recently when I bumped into an acquaintance I had not seen in 5+ years.  I was so happy to see her.  It is a great feeling to see someone you like, to catch up with and reconnect.

But I was struck by her story, what was going on in her life was the exact same story I heard years before.  It jarred me that after all this time and from someone who is so interesting, intelligent and up to the minute knowledgeable on current events, that she had a dusty old fairy-tale to tell.

I knew it was possible that she really didn’t have a new narrative.  We can be in a place where it seems our life is stuck and is not changing but if we stay there then we are the primary character of our own fairy-tale instead of our Life. 

So when is the last time you told a fable?  When you tell your family how your day was, is it the same story they hear every night over dinner?   When you climb into bed is the story in your head a bit familiar?  Are you the friend who doesn’t have a new tale to tell?  Time to turn the page. 

Every day gives you a new chronicle of your Life, every moment.  So how can anyone have the same story 5 years later?  Whatever is in that old tale just needs to go.  Pack it away. 

I am on the lookout for Fairy Tales and when I hear one I am going to say “What a nice fairy-tale, I love it.  But now how about a new story.” 

Here is the great twist on fairy-tales.  If you don’t know what new story (of your Life) there is to tell make it up.  That’s what fairy-tales are after all.  Tell the story of what you want to be doing, who you want to be.  Then see the magic happen when your Fairy-Tale comes true.


Sadly I have closed many windows* as the air cools off dramatically now when the sun goes down.   (*Note, not all of them yet!)  It is one of my least favorite things to do and I am trying hard to not think about opening them again next Spring.  I save that thought until the first day of the New Year when it becomes a daily ritual.  Anticipation is a great medicine.

While I have the chores of gathering firewood, bringing in summer chairs and tools and saying goodnight to the plants I enjoyed all summer I am also thinking about what else I am surrounded by that nourishes my Soul and Spirit.  Everything we do is feeding our Soul and that is a diet to be most attentive to.

A staple in the Soul’s Diet is the friends we have.  Picking ones who support our highs and catch us in the falls may be the best we ever do for our Self.   I can see the bees and hummingbirds of weeks ago and how they went from flower to flower.  They knew to have variety in their diet and to not suck any one of them dry. 

Time to go shopping!  This fits everyone’s budget because your friendships should not cost you anything that you don’t have plenty of to give.   You don’t have to clean out a closet to make room or fill the tank to travel from store to store.  You begin with you and answer the question ‘What do you truly want to have in your life?’  What is your Soul tugging at you to bake?

Just like you need to know what the meal is you are going to cook before you start pulling ingredients from the pantry and fridge; knowing what you want in your Life is critical.  If you don’t want indigestion and heartburn you think about what you are going to eat.  Try that now with your friendships.  What you are getting there is your creation, the diet you chose to have. 

This is not a call to change the diet completely, lose friends or make all new ones but instead to look at the nourishment you are getting from them.  Are you hungry for something more after time with your friends or is your pantry of friends kind of bare?  Do you know if the friends you have don’t fit the path of your Soul?  That can be a hard one just like parting with a spice on your shelf that you have depended on and trying something new may not be easy for you.  But when you know what it is you want to eat, what you want in the meal of your life then you will find the ingredients to make it. 

How many times do you say “I don’t know what to make for dinner!”  Start there.  What do you want?  What does your Soul want?  Once you have that you will get what you need to make it and very often when you go to your pantry you will find it all there. 

If your pantry of friends is well stocked let them know.  Some you might need to shake before opening if it has been a while.  And for a new adventure try mixing some together in ways you have not considered before and see what you get.  My mother called that cooking with love and it was always the most delicious and nourishing meal, though it was frightening to put the first spoonful in my mouth it never killed me or even made me sick.

Do you have a tight circle of friends or one friend who is skipping down a path of her own along side yours?  Is she close enough that you can hold hands; stop and play along the way, or yell out a warning when it is needed?  Can you see your friends across the road moving ahead because in part you were there for them and they chose you?  It is the time of year when we and all animals look to stock up for the Winter.  While you are filling your pantry, woodshed, getting sand and new shovels see if you have the friends you need too.  If you do tell them, if you don’t go get them and begin to anticipate the tasty magic you can cook up together.


I don’t like using a GPS.  Today as I hear of another rash of broken into vehicles for this apparently highly treasured instrument I have given it some thought about why.  Is a GPS just a fad?  Well not according to the looks I get when I decline the offer of using one.  For a lot of people a GPS is needed like headlights at night and wipers in the rain and soon every auto will have it built in. 

It seems that we cannot take the chance of getting lost on the road, not making it some place on time and truly cannot risk a traffic jam.  All really good points but what about the rest of our lives.  How much effort and desire do we put into getting someplace in our life that isn’t found on a road map or linked into a GPS?

I think there is a correlation to the resolve we have over getting someplace on the paved road and the disconnect we have to doing the same in our personal life.  You cunningly avoided a traffic jam last time you used your Global Positioning System but can you see the rash of stand still moments in your life that not only slow you down but keep you from your true destination?

Ok wait, if you don’t ‘believe’ stop reading and go play or work or something.  But if you know in the tiniest amount that there is a reason we are here then do you also see that you are ignoring the accidents, bad weather and wrong turns that are preventing you from realizing that very thing.  Why are you here?

Point is if we get lost using a GPS, well whose fault is that?  The damn GPS of course.  Yeah, take the chance of getting lost in this life journey?  No.  That looks like it would be my fault if I get lost or hit something.  So let’s just make it all about highways, street signs and weather conditions and not me.  Besides,

  • I have weathered a variety of misfortune and don’t want to shake things up. 
  • I have lived a lot, where is the credit for that?
  • That is not me, someone else is here for a reason.  Not me….
  • What are you talking about?  I have towed the line and that is all there is to do.  
  • How do I even go there at this point in my life? 
  • Seriously, I have a say in this?  
  • Well, I have always wondered about…

The best thing is we come equipped with a personal GPS system.  One that cannot be stolen.  It comes with a rechargeable energy source and it cannot be nuked out of the atmosphere or get bad weather signal interference. 

It is our SNS, Soul Navigational System

How to use it?  Yikes, there are no directions!  Each one is completely unique so copying the way your neighbor, friend or family member uses theirs will just mess you up.  Are you having a moment right now with the nervous memory of trying to set up your cell phone or iPod or that GPS?  Okay, it is not that bad. 

The key is you get to create this road map for yourself.  You are already the engineer, graphic artist or whatever is needed to design and implement your personal Soul Navigational System.  What you put on your map is your choice.   The destination?  Well you do need to talk to your Soul about that.  Yes, your SNS is equipped with voice recognition.

Now just say HelloOr a quiet hello.  Either way you have just hit the on switch to your Soul’s Navigational System.  Where are you going?


Does it seem your spirit changes in a flash?  Mine does.  Beautiful morning on the porch.  A friend stops for a moment, a neighbor and a couple of dogs too.  This is better than housework but the laundry to be started is lingering in my head.  I cut it short but really bring the porch in with me because while I am hanging clothes on the line I am processing what else came for a visit on the porch.

Is her name Ego?  First I called her Sad because that is what I was feeling.  Her middle name was Angry, there was some of that in there too.  Her last name is Me because if I do nothing else I have to own it.  That means I can’t sit on the porch and blame someone else for what I was feeling.  I could not do housework with the mad push of a broom (though that oftentimes mean a much cleaner house) without owning it.   I could, but that is not authentic, it is not truthful.

I let the feelings walk around with me but then I stopped and smiled.  Note not laughing because I was  still feeling above said things but smiled somewhere inside my stomach because when my spirit changes it is for a very good reason.   It was a fallback moment.  I thought I had gotten to a very good place with this story.  I thought I had processed all of it and was done, made it to the top and did not have to keep climbing out of it.  But in a moment with a couple of words like “ I went…” I was falling backwards into the emotion of hurt.  An immediate rehash of the loss of a relationship began to come up again for me.  I didn’t like that my spirit was stepping back into a place of hurt and helplessness.  And I was feeling some angst that this was even on my porch.

It reminds me of when I was trying to get onto the very large raft out on a lake a few weeks ago.  I climbed up a couple of the rungs and then fell back into the water.  Then I started back up again making it a little further.  I could have quit there.  I could have exclaimed and believed that getting that far was success, turned around and had fun doing something else.  I fell back into the water again but then made it all the way to the top, over and into the raft.  It was a huge accomplishment and great fun.  The next time I went into the water and swam to the raft I knew the process of getting up there was going to include a couple of attempts, a couple of steps forward and a splash backwards.  Each time I tried I would get further than the time before. 

That is what this morning’s porch time is about.  We never get anywhere without a few steps forward and a couple back, repeating until we get to the top.  But what is the top?  (After getting on to the raft I could have taken up the challenge of being pulled around the lake on the back of a speeding boat.  Yeah, maybe next summer!

So when my Spirit drifted to this unexpected place today I see that it allowed me to remember that nothing is ever over, there are always a few more steps to take and if I have to fall back into the water to get momentum then okay.  Being in the water is not so bad.  This story that I thought was finished is not either.  My spirit was reminding me of that.  So, now I am more aware and open to letting it continue because getting to the next rung will be great.

When your Spirit changes suddenly see if you can’t get into neutral, stand on whatever rung of the ladder you land on or float on your back if that is all you can do.  It will keep you from drowning.  While there you can see that something good is happening.  You will be able to turn over and swim to shore or climb back onto the ladder and go higher this time.  Both are fine, it is getting into the water that matters.


On a clear cold but refreshing day I walked out of a Boston medical center parking garage and replied “I am not coming back here, I think they will kill me.”  I went home and did everything I could to get healthy my way, traditional with me in charge mixed in with meditating, praying and playing.  So far, 16 years later, I am all good.  (I jump in to add the caveat ‘of course that could change in a moment’ but that is for a future tale about true trust and this Enforcer profile thing I have.)  

So much of the hard stuff from that time has passed.  I can get teary-eyed still about one day but the thing I remember is how much I didn’t get carried away, emotional and scared.  That made me think there was something really wrong with me.  Stage IV cancer, okay very scary, but why is it that deep inside I felt okay.  Physically I was in tough shape and damn sick with the requisite problems that come with hospitalizations.  Mostly I wanted my life back.  The mundane single mother life stuff that I totally loved, that’s what I was longing for.

I knew how to be a difficult patient, a funny one and sometimes a missing one.  All the while it seemed like ordinary days interrupted by needing help for everything.  I never said that out loud before.  Back then, I would say the most important things were showing my 13 year old son life goes on for him as it was and not dying before my mother. 

Now it is suddenly obvious.  I knew my path then I just didn’t know what a path was. 

It has taken years of porch talk, then suddenly the obvious is no longer unclear.  I have a path and it is called my life.   Oh, and damn, everyone has one.  Okay so not special today either!

But I do have the blessing of using my front porch and of recognizing there are many angels and guides that have my back.  So many of them in fact it is really hard for me to fall backwards off a healing table.  I seriously had to tell them to move away and trust I would be okay. 

The path includes in no small way that day in Boston when I said I would not be back.  It includes some big life decisions before that when I felt outside of my body because I really didn’t want to go along with what I was doing.  Wouldn’t change any of them now but I also, and this is the big piece, I doubted the experience of seeing what was going on almost like in the third person.  I dismissed knowing I was standing in my kitchen and telling that self I was looking at to call the doctor though I did call the doctor.  I laughed but surely dismissed the real message behind the repetitive dream of a place I would find myself in 20 years after the dreams started.  And the nickname that is known by a tiny group but showed up outside the real town of that same dream.

Some of it is that in living a fairly ordinary life with minimal quirks there was a known danger in sharing everything out loud.  At least I thought that.  Maybe I was right and that is another of those out of body experiences telling me how it works. 

The time is now that I embrace all of it and welcome more.  Bring it on I say to my universe.  Which just means I can see now what I noticed but didn’t see before.   I can see an entire life that is different than the one I lived.  Now I get to rewrite this life and with that I change the life I am living now.


On the front porch people are usually sitting quietly or seeming to rock back and forth in rhythm with the street or the wind. Sometimes a radio is giving a score and on the stoop sits a neighbor glad for a reason to stop for a while. Oh no, that is the picture from an old movie, or a distant memory. Who sits on their porch anymore?

I do. Less often in busy times but enough that it is now well known as a fun place to be; a quiet place at dawn; a hiding place; a place that breathes; a place to wait and see what is coming up the hill. Often I pick times when only the birds know I am there. I contemplate the day before me or the day behind me.

Sometimes I am hiding from work to be done in the house or grass to be cut in the back. Ten projects to be started, ten more to finish and I will sit on the front porch instead. My eyes are blurry from too much computer but adjust quickly to see the birds. I can count the weeds to be pulled on another day. This is when I grow my Soul and recover my Spirit.

Equally good are the times I am not alone. A neighbor stops, a friend drives up, a sister pulls into the driveway. Or they enter by way of the call on the phone and I take them to the porch with me.  We talk up and down the hill, in and out of the clouds. Yesterday’s story, today’s tragedy (tissues available) but always on my porch is the hint of tomorrow. That is how my front porch is the picture of movement in place.

We may look like we are sitting there with nothing to do, relaxing after a long day or waiting on someone but surely as there is a porch then there is evolution.  On my porch, sometimes it is a revolution. The chakras may be lining up or hiding but the energy on the porch is getting an alignment for the action coming. It might be expected to come up one side of the hill or the other, out of the pines or the clouds but the first thing I tell anyone on the porch is that it will always come from the heart.

That is how the front porch heals and it is how we grow our Souls and recover our Spirits together.